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	<title>Healthier10.com &#187; Negative Calorie Foods</title>
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		<title>Negative Calorie Foods</title>
		<link>http://healthier10.com/2009/06/02/43/</link>
		<comments>http://healthier10.com/2009/06/02/43/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:14:18 +0000</pubDate>
		<dc:creator>healthier10</dc:creator>
				<category><![CDATA[Healthy Eating Tips]]></category>
		<category><![CDATA[Healthy Weight Loss Recipes]]></category>
		<category><![CDATA[Negative Calorie Foods]]></category>

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		<description><![CDATA[Negative Calorie Foods! Do they really exist? Negative Calorie Foods ~ Vegetables asparagus beets broccoli cabbage (green) carrots cauliflower celery chicory chili peppers cucumbers endive garlic lettuce onions papayas spinach turnip zucchini Negative Calorie Foods ~ Fruit apples cranberries grapefruit lemons mangos oranges pineapple raspberries strawberries tangerines The quote below came from the Negative Calorie Foods [...]]]></description>
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<p><strong>Negative Calorie Foods! Do they really exist?</strong></p>
<p><strong>Negative Calorie Foods ~ Vegetables</strong><br />
asparagus<br />
beets<br />
broccoli<br />
cabbage (green)<br />
carrots<br />
cauliflower<br />
celery<br />
chicory<br />
chili peppers<br />
cucumbers<br />
endive<br />
garlic<br />
lettuce<br />
onions<br />
papayas<br />
spinach<br />
turnip<br />
zucchini<br />
<strong>Negative Calorie Foods ~ Fruit</strong><br />
apples<br />
cranberries<br />
grapefruit<br />
lemons<br />
mangos<br />
oranges<br />
pineapple<br />
raspberries<br />
strawberries<br />
tangerines</p>
<p>The quote below came from the Negative Calorie Foods Site:</p>
<p>&#8220;All foods have some calories. No food is actually &#8220;negative calorie&#8221; food. BUT the overall effect of certain foods in our body is that of &#8220;negative calories&#8221;. Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain!</p>
<p>Calories from these foods are much harder for the body to breakdown and process. In other words, the body has to work harder in order to extract calories from these foods. This gives these foods a tremendous natural fat-burning advantage.</p>
<p>A piece of dessert consisting of 400 calories may require only 150 calories to be digested by our body, resulting in a net gain of 250 calories which is added to our body fat! According to this theory, for example, if you eat 100 calories of a food that requires 150 calories to digest, then you&#8217;ve burnt an additional 50 calories simply by eating that food.&#8221;<br />
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